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Making room for what is

Awareness is required for learning and change. The stronger the awareness, the greater the change.”

- Lu Grey

I know that reaching out for support can feel vulnerable, and I honor the courage it takes to take this step. I see therapy as a dynamic process where your voice and choice guide the work we do together. I deeply respect your exploration of whether this space feels right for you. Wherever you are in your journey, may you come as you are and be who you are—you are welcome here.

What Getting Started Looks Like

“Starting therapy is like planting a seed—you may not see the growth right away, but change begins the moment you decide to begin."

Step 1

Please fill out a contact form below, text or call me, or send an email expressing your interest in getting started.

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Step 3

If we move forward with working together, I will send you intake and consent forms that you will fill out before our first session. 

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Step 2

I offer a free15-minute phone consultation/vibe check to help us get a sense of whether working together feels like a good fit. During this time, you can share what you’re looking for in therapy, ask questions, and we explore your goals. From there, we can decide together if moving forward feels right.

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Step 4

Yay!! We start working together! 🤗

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Contact

Office located in person on Divisadero St. and California, and seeing clients virtually in California. 

(415) 429-1531

Thanks for submitting!

Corey Vignola, MA, AMFT #160147

Associate Marriage & Family Therapist 

Supervised by Ashlee Cabral, LMFT #105166

Church St. Integral Counseling Center

(415) 429-1531

openthestigma@gmail.com

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